It’s hayfever time again. You can have allergic reactions at any time of year, but grass and other pollens are definitely one of the most common things to set us off. Anything from itchy eyes and a runny nose to a full-blown asthma attack can result.
It seems very unfair, just as the weather is cheering up and spring is unfolding, but there are herbs that can help.
An allergic reaction begins with the release of histamine, which sets various inflammatory processes in train. It’s a normal response to infectious micro-organisms, but if you are allergic, your body responds to triggers like pollen, animal fur and so on. So there are two levels on which to work: reducing the severity of the allergic response, and avoiding having it in the first place
Plenty of plants contain constituents that have an anti-histamine action: nettles, ribwort, chamomile and yarrow are common examples. Take them during the hayfever season and they will ease your symptoms; and if you start taking them before the season begins, and keep taking them throughout – whether you think you still need them or not – they will strengthen your system and calm down the allergic response. I’ve seen this happen, many times, and I know there is always something that can be done.
Sometimes stronger measures are needed. Herbs like Euphorbia and Ephedra can help to avert an asthma attack, but the dose needs to be carefully controlled and you should consult a professional herbalist. As your immune system calms down, you need less herbs to keep yourself out of trouble.